Arnav is a Kolkata-based strength and conditioning trainer. He employs a simplicity-centred training style and believes that fitness is fun and can be for everyone. Arnav has trained a variety of clients, from competitive body builders to busy executives, teachers and homemakers, and specializes in designing programs for people with highly varied goals and time constraints. Arnav has frequently been cited in the Indian and International media, and is happy to take your questions about diet, fitness, and anything related to men's health!