Quit Plan. As with most activities, drawing up a plan and then following it, is the best technique for success. Cigarette smoking creates a chemical dependency wherein the body develops a need for a certain level of nicotine at all times due to which it is very important to have a set plan of action for quitting smoking. All aspects of your addiction should be considered before putting together a comprehensive fool-proof quit plan.

• Number of cigarettes smoked per day.
• Places preferred while smoking.
• Activities associated while cigarette smoking (Tea breaks, talking on phone, driving etc.).
• Number of smokers in your social circle/friends/family members.