Dance: Dance workouts give your body much needed poise, confidence and flexibility. With several dance workouts available across Indian cities and towns today, we think it’s a great way to get fit while preparing your body for sex. To understand why, just take a look at the different poses that a dance workout enables you to do. Whether it’s salsa, street jazz, or Zumba, your body gets accustomed to moving swiftly, holding difficult positions, and engaging your shoulders, core and pelvic regions - all perfect ingredients for sex.