Happy Hydration

Consuming a lot of alcohol basically leaches your body of a lot of its water content. That’s why we experience parched mouths and dry skin upon waking up after a blotto night. Water gets priority of course but rehydrate with all liquids like juices (tomato juice is especially effective); Gatorade and other energy drinks replenish lost electrolytes and generally speed up the recovery process as well. Keep replenishing your fluids all morning and you should be on the steady path to feeling like yourself again.